Sports Massage and Therapy by Kate Morris - Crowthorne & Bracknell

Sports Massage

Ideal for aiding performance and recovery, sports massage suits athletes of all levels, regular gym-goers, and anyone with a physically active lifestyle in the Bracknell and Crowthorne area. This massage focuses on muscles relevant to your sport or activity. Kate uses techniques to help prevent injuries, prepare the body for activity, maintain optimal condition, and aid recovery.

Benefits include: Improved muscle recovery, enhanced flexibility and range of motion, reduced muscle soreness (DOMS), injury prevention, and performance optimisation.

Deep Tissue Massage

This massage targets deeper layers of muscle and connective tissue to address chronic aches, pains, and significantly tight muscles. Using slower strokes and concentrated pressure, Kate works to release knots and restrictions, which can also support lymphatic flow and help reduce inflammation.

Benefits include: Relief from persistent aches and pains, reduction in muscle tightness and knots, support for the lymphatic system, aid in rehabilitating strained muscles, and potential improvement in posture.

Relaxation Massage

Escape the everyday stresses with a classic Relaxation Massage. Kate uses smooth, gliding strokes, kneading, and gentle manipulations at a light to medium pressure, tailored to your comfort. This massage is designed to calm the nervous system, soothe muscles, and promote a deep sense of tranquility for body and mind.

Benefits include:

• Reduces stress levels by calming the nervous system
• Eases general muscle tension and stiffness
• Improves blood circulation
• Boosts mood and fosters a sense of calm & well-being
• Enhances sleep quality
• Supports the lymphatic system's natural function